1
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‫Hands in the back holding the wall.

2
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‫We put both hands together.

3
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‫One hand first on the wall and then the second hand in the shoulders line holding both hands together

4
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‫on the wall.

5
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‫After we reached a wall we just move a bit slowly with the legs until we feel all the pressure from

6
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‫the pic to Ali's muscles deltoid biceps and one of the most important things is to stretch the long.

7
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‫Deon he noted to open the lungs and of course gain more air in every breath of air.

8
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‫One of the most important things when our hand is here you can lift the right leg for 10 seconds bring

9
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‫it back slowly and then lift the left hand.

10
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‫When both hands are to the back and the legs are front we get the scapula inside.

11
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‫In order to create less stress in the neck and of course later on in the lower back and of course float

12
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‫much better.